Thruster Bar + Thruster Plates Bench supported kickbacks

Bench supported kickbacks

Strategies for creating a grow your glutes without growing your legs program

25 inches (L) 12 inches (tall) 2

plate diameter is 16

Click here to purchase additional Regular and Strong Thruster Bands for your BC Strength Thruster Lite

Thruster Bar + Thruster Plates Bench supported kickbacksThis purchase includes a BC Strength Thruster Bar and a a set of 2 x 45lb BC Strength Thruster Plates. The BC Strength Thruster Bar is the ideal choice for heavier hip thrust movements. It can be loaded up heavier than our Thruster Bar Lite, but its shorter length still assists in creating a more stable exercise. The BC Strength Thruster Bar can also be used for other standard barbell exercises. The BC Strength Thruster Bar holds standard Olympic