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Heres a video that shows a great way to load and throw a 4-foot net that even a 4-year old girl can do: Ninja Style Cast Net Throw For Kids [VIDEO] Steps For Throwing a 4-Foot Cast Net Here are the core steps required for this ninja throw technique: Clear the net of tangles (check that lead line is free of tangles) Split the net into two sections Front section should be slightly less net than back section Slide your back hand down the net and grab ahold of the mesh at waist level Fold hand forward on top of front section and grab ahold of it Bring lead line up from the side closest to you and put it under your thumb Its best to grab the line from the back section adjust as needed until your net opens because the optimal point varies across net sizes/weights Throw using a motion that starts from low and then shifts around and up around your body towards your target Both hands should move in the same speed directions Let go of the net once the back end starts pulling away from the twisting motion Its often best to hold on to the line with your leading hand a second longer because that controls the section closest to you) Note: This style of throwing a cast net gets more difficult as the net size increases click here for a great tutorial on how to throw a 10+ ft cast net without using your mouth