VIKTER 2 KOMBO ADVENTURE PREP – EXTENSION WEEKS

ADVENTURE PREP – EXTENSION WEEKS

🔹 which workouts you want to do

med fokus på att ge kroppen det den behöver – både under träningsperioden och inför äventyret

increase muscle mass and create sustainable strength routines that work over time

Bodily BALANS – det här får du

VIKTER 2 KOMBO ADVENTURE PREP – EXTENSION WEEKSBUILD MUSCLE & STRENGTH Bodily WEIGHTS 2 WEIGHTS 2 is a strength program within Bodily Routine for those who want to build muscle, get stronger and get a clear structure in your training without rope training. Here you train only with weights and rubber bands and follow Bodily's flexible 80 20 diet for energy, balance and sustainable results. Bodily WEIGHTS 2 what you get 10 weeks of structured strength and HIIT training Flexible 80 20 diet according