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Dairy Large observational studies have found higher IGF-1 levels in those who consumed more dairy products (43, 44)

Combined Approach: Statin for cholesterol: -40% LDL ACE inhibitor for BP: -10 mmHg Retatrutide for weight/BP/lipids: -14 mmHg BP, -15% cholesterol, -28.7% weight Together, these interventions provide additive cardiovascular protection exceeding any single agent

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A male seminal fluid protein SFP-1 regulates hermaphrodite post-mating longevity and fat metabolism in Caenorhabditis elegans