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Promotes the burning of fat for energy (fatty acid oxidation)
Make an appointment with your doctor to start the discussion
People with vitamin B12 deficiency are likely to experience a wide range of symptoms, though weight gain is unlikely one of them
Many people report improved sleep quality after correcting a B12 deficiency, as B12 supports melatonin and serotonin production
These are not a validated dose ladder: the amounts shown are community / vendor research-use conventions [12] and an animal-derived patent figure [4] , not clinical doses
If you follow a vegetarian or vegan diet, then you can change your diet to include B12-fortified grains, a supplement, a high-dose oral vitamin or B12 injections
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