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standalone not FDA-approved
Mechanism: Promotes muscle satellite cell activation Stimulates muscle hypertrophy and repair Works locally in muscles where it is injected Benefits: Accelerates post-workout recovery Increases muscle size at injection site Useful in rehab protocols and localized injuries Typical Dose: 200400 mcg post-workout into target muscle group Used for up to 10 days in short bursts, often in cycles Follistatin: The Myostatin Blocker Follistatin is a naturally occurring protein that inhibits myostatin , a negative regulator of muscle growth
Don't expect dramatic regrowth
At best, it may serve as one piece of a larger, clinician-guided plan, but it should never be treated as a substitute for the fundamentals
Sanikidze 2016)
Another great point about brown rice is that you can easily add other glutathione-rich foods to it for tasty and nutritious meals
