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When B12 is low, people commonly experience fatigue , numbness/tingling, and cognitive or mood changes
It plays a critical role in fat metabolism, liver detoxification, and the production of important molecules like glutathione and creatine
Vitamin B12 is an essential nutrient that supports DNA production, nourishes the brain and nervous system, and aids in the formation of healthy red blood cells
It prevents progression of anemia and nerve damage by supplying B directly, even when intrinsic factor (the gastric protein needed for oral B12 absorption) is lacking
Foods with folate include fruits and green leafy vegetables
I really like the MIC/ B12 homekit
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