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In the meantime, vitamin B12-fortified foods and supplements remain the most reliable source of vitamin B12 for vegetarians and vegans

Why Vitamin B12 Matters for Nerve Health Vitamin B12 does not just support energy. It plays a direct role in the chemistry that helps nerves function, repair, and protect themselves

For individuals using it as part of a comprehensive approach - proper diet, training, and lifestyle - the results are significant

Pyridoxine (B) is notably used during pregnancy to treat nausea and vomiting

[73] These are grown under special conditions to enhance yield