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I think its a buildup of different things that causes our systems to get overwhelmed

If I have a patient taking a lot of naps and complaining about poor concentration, I might recommend B12 supplementation even though the blood tests look normal. Youll notice she says supplementation and not injections. Unless you have one of the above conditions that prevent your gut from breaking down and absorbing the vitamin, a B12 pill is as effective as a B12 poke, research suggests

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No, not on that basis alone

10.1542/peds.2012-0900E 63

Did drinking whey protein after resistance exercise help prevent muscle loss and reduce body fat in obese women