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Your set point is determined by how your unique metabolismwhich is influenced by your biology and geneticsresponds to various factors, like the food you eat, the amount and quality of sleep you get, and how often you exercise
McMurray JJ, Dunselman P, Wedel H, et al
doi: 10.1080/15548627.2021.1885203 93 YuZZhaoGLiPLiYZhouGChenYet al
Its beyond the scope of this podcast to do a full analysis that would take two hours or more, but I have used nearly all of these in my practice, and Ive read most of the research, so Ill just cut to the chase and give you my recommendations
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