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You should discuss B12/MIC use with a healthcare professional to determine which is most appropriate for you

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out underlying causes of weight gain

In a randomized, double-blind, placebo-controlled trial, daily supplementation with Lactobacillus plantarum ECGC 13110402 for 12 weeks in adults with moderate hypercholesterolemia resulted in a significant reduction in LDL cholesterol and hs-CRP compared to placebo, suggesting a direct benefit of probiotics on cardiovascular risk markers in humans (Costabile et al., 2017)

You will also need to submit a valid HIPAA authorization

Woodward, E

2014, doi: 10.1136/bmj.g2366