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Ideal Candidates BMI 27 with central adiposity, slow recovery, or age-related GH decline Athletes in calorie-cut phases seeking to protect lean mass Individuals battling insomnia linked to low nocturnal GH Not pregnant, breastfeeding, or with active malignancy Unsure you qualify

In STEP 1, participants on antidepressants lost an average of 15.7% of their body weight

Biomed Pharmacother 177:117044

Jakicic said theres some wiggle room, but it probably makes sense for people losing weight on a GLP-1 to aim for 25% of their calories to be proteins, 25% to be fats, and 50% to be complex carbohydrates ( whole grains , vegetables, fruits, and nuts, not simple sugars like candy and soda)

Magness, now a coach at the University of Houston, provided a copy that is otherwise identical to the BBC and ProPublica

Patients experience significant weight loss that can be sustained with a healthy lifestyle