Focus on fiber-rich foods like beans, legumes, whole grains, nuts, seeds, vegetables, and fruits
however, studies have shown that it may be associated with weight loss in individuals with type 2 diabetes
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Funding This study was not funded
The 5 Stages Menopause or perimenopause (find relief from hot flashes, insomnia, brain fog, weight gain, mood swings, low libido, skin issues, and more), Weight management (lose or manage weight unrelated to menopause options include GLP-1s, HRT, and lifestyle counseling), Proactive aging support (protect your heart, bone, brain, and metabolic health with AgeWell advanced screenings and care), General health concern (get support for UTIs, thyroid issues, and more), and Not sure help me decide
Additionally, those suffering from severe gastrointestinal issues, such as gastroparesis, may not be ideal candidates since the medication can slow gastric emptying