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Improves exercise capacity in sedentary mice: treated animals run 40-70 % longer to exhaustion, show higher VOmax-like responses, and gain markedly better endurance without any training
Like any supplement, results vary based on diet, lifestyle, and consistency
Meat and dairy products are rich sources of carnitine, but it may be necessary to take some carnitine in the diet since it is considered a conditionally essential amino acid
The element is stored in the body mainly in the kidneys, spleen and testes, as well as in soft tissues, bones and blood, where it can bind to proteins, mainly transferrin
Use a warm towel or cold pack for 15-20 minutes
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