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8 Counsel on lifestyle: avoiding heat, smoking, and optimizing diet/sleep helps fertility alongside medical therapy
Flowers, B
Coenzyme Q10 (CoQ10), which supports mitochondrial health and indirectly stabilizes telomere length through reduced oxidative stress
L-carnitine supplementation and adipokines in patients with end-stage renal disease on regular hemodialysis
191 In one randomized controlled trial that included 175 men with infertility, taking a supplement providing 1 gram L-carnitine and 0.5 grams acetyl-L-carnitine, as well as 725 mg fumarate, 1 gram fructose, 50 mg citric acid, 10 mg zinc, 20 mg CoQ10, 50 mcg selenium, 90 mg vitamin C, 200 mcg folic acid, and 1.5 mcg B12, twice daily improved sperm motility, semen volume, and DNA fragmentation compared with placebo after six months
The vitamins are great quality and the customer service is really good
