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Vitamin B12 can allow you to feel more energized and significantly reduces symptoms of fatigue
According to Heber, the only reason to take extra B12and it doesnt have to be injected
Your doctor should also take a thorough medical history, asking you about symptoms and whether you have had diseases like celiac disease or Crohn's disease
But B12 shots themselves arent associated with weight loss
For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)
Intramuscular injections are administered into the muscles
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