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Critical Functions of B12 in the Body Vitamin B12 helps with energy production , nerve function , and making red blood cells
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While oral supplements must navigate the complex digestive processwhere absorption can drop as low as 1-2% for some individualsinjections deliver the full dose directly into your system
Examples include: Advertisement Long-term low vitamin B12 levels caused by pernicious anemia can affect your nervous system
B12 shots should be kept cool, dry, and away from light
J Pediatr Pharmacol Ther 19
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