There are many varieties of the vitamin, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Food is the best source of this nutrient
It provides the "glue" that holds your skin, tendons, ligaments, and bones together
CrossRef Liver Sinusoidal Endothelial Cells and Their Regulation of Immunology, Collagenization, and Bioreactivity in Fatty Liver: A Narrative Review Reem J
Support for Muscle Maintenance In addition to protein, there are additional nutraceuticals that may help maintain lean muscle, including: Pea or whey protein In a human trial 26 Singh RG, Gurin-Deremaux L, Lefranc-Millot C, et al
Viebahn GK, Khurana A, Freund L, et al
Weve seen websites sell B12 without clear documentation or quality control, and some appear to source it from Alibaba.com