however, this process produces reactive oxygen species (ROS) as byproducts, including superoxide anions (O 2 ), hydrogen peroxide (H 2 O 2 ), and hydroxyl radicals (OH), alongside the complete reduction of oxygen to water (Lennicke and Cocheme, 2021)
Elevating the head of your bed slightly can also help if nighttime symptoms are problematic
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16 grams protein, 220 calories