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However, individuals with restricted diets or absorption issues may require additional supplementation, such as Vitamin B12 injections

The Verdict: Making Your Decision Based on current scientific evidence, vitamin C emerges as the superior choice for skin brightening and overall skin health

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Magnesium supports the body's natural relaxation processes and may help reduce the time it takes to fall asleep, whilst melatonin primarily helps signal to the body that it is time for sleep

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