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doi: 10.1002/sim.3697 37 CohenJ

What matters most is starting with a provider who takes time to understand where youre headed and adjusts the plan alongside you

Gastric emptying: Slows down the speed at which food leaves the stomach, prolonging the feeling of fullness

This GLP-1 boosting meal plan is packed with gut-friendly ingredients, protein and fiber-rich meals, and healthy snacks to support your bodys natural production of this hormone

Available at Accessed 10/03/2023

However, it is important to recognise that some individuals experience persistent fatigue that continues beyond the initial adjustment period