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Its a specially formulated blend of vitamins and minerals, including vitamin C, various B vitamins, magnesium, and calcium, administered directly into the bloodstream

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A 2021 review of studies, published in BMC Complementary Medicine and Therapies, suggested that these supplements helped older adults with insomnia doze off about 17 minutes faster, on average, and added about 16 minutes to their total snooze timebut the authors say more rigorous research is needed

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