Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)
[7] Frias, J.P., et al
The Role of Antioxidants in Health Antioxidants play a crucial role in our health by neutralizing free radicals, which are produced during normal metabolic processes and can be heightened by factors such as pollution, stress, and poor diet
have shown that riboflavin may be therapeutic for traumatic brain injury
Once the deficiency is addressed, a maintenance dose can be given to keep B12 levels within the optimal range
At a medical spa, these shots can help boost your energy levels, enhance your mood, and improve overall vitality
