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It also plays a crucial role in regenerating other antioxidants like vitamins C and E
When we exercise intensely, our bodies produce reactive oxygen species (those pesky free radicals) that contribute to muscle fatigue and soreness
I have also seen patients who were exposed to mold at work and in their cars
Citicoline (Cognizin): Supports Dopamine and Acetylcholine for Attention Citicoline is a brain nutrient that supports acetylcholine (an attention neurotransmitter) and phospholipid repair, meaning it helps maintain the integrity of brain cell membranes and the signaling needed for clear thinking
A randomised, double-blind study of 54 participants showed that 250 mg and 1,000 mg daily for 6 months increased glutathione stores in different body compartments
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