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In fact, more than 40% of Americans are classified as obese, compared to 26% in the UK, 23% in Germany, and just 10% in France
Sanke advises.
Aim for 7 to 8 hours of quality sleep each night
In fact, they have a higher risk of developing problems
This is usually based on your BMI and whether or not you have a weight-related condition, such as: High cholesterol Heart disease High blood pressure Obstructive sleep apnoea (when your breathing stops and starts while youre asleep) Type 2 diabetes
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