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A marathon runner preparing for Boston will have different needs than a CrossFit athlete in the middle of the Open

Typical lunch: Grilled chicken Brown rice or noodles Roasted veggies (courgette, peppers, red onion) A drizzle of tahini or olive oil for healthy fats This keeps me full without feeling heavy

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Individual results vary significantly based on health status, compliance, and metabolic factors

Meal timing and structure matter

Think of it as the "glue" or the "scaffold" that holds everything together