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So, it's clear that we should take the weight-loss benefit claims of these supplements with a pinch of salt, but is there a place for them in the treatment of insulin-sensitive conditions such as PCOS and pre-diabetes

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For Workout Performance Take it 3060 minutes before training For Recovery Some people take it after workouts to support muscle recovery For Weight Loss Take it in the morning or before exercise Works best with physical activity How much carnitine for fat loss