While sufficient amounts are often obtained through diet alone, some conditions prevent the body from using Vitamin B12 to ensure their body functions normally, especially in older adults and You may need Vitamin B12 supplements if you have poor nutrition, HIV, cancer, pregnancy, celiac disease, alcoholism, stomach problems, age and vegan diets that restrict animal products and rely on plant foods
In fact, a B12 deficiency can sometimes lead to weight loss due to reduced appetite
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As a result, theres not enough IF to absorb B12
If you find them unmanageable call your doctor for medical advice about side effects
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