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Melanin and Its Role in Skin Complexion Melanin is a pigment naturally produced by the body that determines the color of our skin, hair, and eyes

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Br J Dermatol 162(6):11861197

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According to one study , glutathione helps reduce oxidative stress by either stimulating or reducing the bodys immunological response

However, many people struggle to get enough vitamin B12 through diet alone, especially those who follow vegetarian or vegan diets, as plant-based foods generally lack the vitamin