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The standard recommended daily intake for those aged 14 and older is 2.4 mcg, with slightly higher amounts recommended for pregnant (2.6 mcg) and breastfeeding (2.8 mcg) women

Some researchers report that they need to set reminders to eat because hunger signals are so diminished

However, it is essential to ensure adequate protein intake (the National Academies of Sciences, Engineering, and Medicine recommends 0.8 g/kg body weight daily for adults, though some experts suggest higher amounts during weight loss) and overall nutrition to support energy needs

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