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Your health care provider will test your serum ferritin level to determine iron deficiency

As we age, our bodies often produce less stomach acid, which is essential for absorbing B12 from our food

A deficiency can lead to hormonal imbalances, affecting ovulation and sperm health

More generally, making small changes to your daily routine has the ability to significantly affect how energetic you feel

B12 injections are a form of vitamin B12 supplementation that delivers the nutrient directly into the body through an injection

An empty stomach reduces enzymatic breakdown and may improve peptide transport across the gut lining