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Thirty to forty-five minutes of compound movements, squats, deadlifts, presses, rows, done with progressive overload, is sufficient to meaningfully preserve lean mass during GLP-1 therapy
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Hazen et al
Among the most popular choices for those taking GLP-1s, whey protein isolate formulas, such as Evogen's IsoJect, lead the way thanks to their high protein density and easy digestion
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Recently, it has also been approved in certain regions for chronic weight management in adults
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