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Foods rich in B12 include meat, fish, dairy products, and fortified cereals
People with digestive issues may struggle to absorb oral supplements at all
B12 injections tend to be reserved for those who are deficient
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Even light activities, such as yoga or stretching, can help you feel more energized and focused
Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms
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