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Since it is highly present in animal products, vegetarians and vegans have to be most concerned with the nutrition of B12

Have a B12-rich food like steak, and your serum level can rise to more than 1500 pg/mL for a short time

As a result, it is quicker to obtain the vitamin and helps skip the breakdown process

Here are some of the most common reasons for vitamin B12 deficiency: Pernicious Anemia This is the most common cause of vitamin B12 deficiency worldwide and mainly affects people of Northern European ancestry

[PMID: 1295007] PubMed record related to this compound for laboratory literature review

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