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Like medication, caffeine and alcohol may aggravate RLS by interfering with normal sleep patterns, says Dr
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You might notice: An urge to move your legs when sitting or lying down Relief with stretching or walking Sleep disruption and daytime fatigue Anxiety or frustration around bedtime Many patients dont realize its a medical condition they just know their legs wont settle down. Risk Factors You're more likely to develop RLS if you: Are female Are over age 40 Have a family history of RLS Have iron deficiency or anemia Are pregnant Have chronic diseases like kidney failure, diabetes, or Parkinsons How We Diagnose RLS Theres no single test, but your provider will: Review your symptoms and patterns Ask about sleep quality and daytime tiredness Check your iron and ferritin levels Evaluate medications and lifestyle factors Possibly order a sleep study if other disorders like sleep apnea are suspected At our internal medicine near me clinic, we rule out other causes and create a custom plan for relief
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