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Strategic Exercise (Quality Over Quantity) Exercise prescription in perimenopause needs to change: Strength training priority: 3-4x/week focusing on progressive overload to combat muscle loss Strategic cardio: Less chronic cardio, more HIIT for metabolic benefit without cortisol spike Recovery emphasis: Adequate rest between sessions
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You can reduce or increase the dosage depending on your weight loss goals and metabolic health status
77 Coverage tends to be better when these active ingredients are prescribed under their diabetes brand names (Ozempic, Mounjaro) for type 2 diabetes 77 , but this guide focuses on the Wegovy-to-Zepbound switch for weight management
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