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Choose protein-dense, easily digestible options: Greek yogurt (15-20g per cup) or skyr Eggs (6-7g per large egg) Lean poultry, fish, or seafood Cottage cheese (14g per half cup) Protein shakes or smoothies when solid food feels difficult Lean ground turkey or chicken Tofu or tempeh for plant-based options Utilize protein supplements strategically
As our products are in liquid form and nutrient-dense, they are often far easier to consume than typical food
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There is also no contract, you can cancel anytime, and the program carries a money-back guarantee, so if it turns out not to be for you, the most you lose is capped