Many experts suggest methylcobalamin for better absorption and quicker results, which is great for weekly B12 shots
These include: Eggs Fish Meat Dairy products Some fortified foods Vitamin B12 is a water-soluble vitamin that helps with red blood cell and nerve cell formation, as well as DNA production
B12 injections go straight into your muscle and bloodstream, so your body takes up most of the dose, while oral B12 has to pass through your digestive system first, where only a small fraction of a tablet gets absorbed
Youll need to give vitamins, wormers and other medicines either via injection or by drench gun
However, side effects can occur, although they are rare
The body can absorb between 55% and 97% of B12 from injections, compared to only about 1.3% from a high-dose oral supplement