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Peppermint Smoothie Serves 2 2 handfuls of organic baby spinach ripe avocado 1 frozen banana cup of walnuts teaspoon vanilla extract 16 oz of unsweetened vanilla almond milk 2 pitted Medjool dates 2 drops of food-grade essential peppermint oil cup ice cubes Optional Collagen or vegetarian protein 1 scoop Thanks for reading this weeks newsletter

Pregnant or breastfeeding women should also consult their doctor before taking this medicine

In cardiovascular and metabolic disorders, autophagy regulates mitochondrial quality control, lipid metabolism, and inflammation

Together they hit oxidative stress harder than either one alone

Metagenomics of Parkinsons disease implicates the gut microbiome in multiple disease mechanisms

However, not everyone converts synthetic forms efficiently, particularly those with higher metabolic stress, liver strain, or certain genetic variations including the MTHFR mutation