can i take l carnitine with creatine difference between l-carnitine and together we L Carnitine + Creatine + – The Three C's: Catching the – intensity activities such as weightlifting and sprinting (anaerobic) When to take L-carnitine: Dosage,

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doi: 10.3389/fnut.2025.1612919 Received 16 April 2025 Accepted 05 September 2025 Published 19 September 2025 Volume 12 - 2025 Edited by Karolina Krupa-Kotara, Medical University of Silesia, Poland Reviewed by Ajibola Ibraheem Abioye, Harvard University, United States Sreenivasulu Chintala, Indiana University School of Medicine, United States Updates Copyright 2025 Li and Zhu

Sequential measurements were made of muscle strength (one repetition maximum), body composition (dual energy x-ray absorptiometry), and circulating levels of insulin-like growth factor-I (IGF-I) and IGF-binding protein-3