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Tea, so plain tea is a similar situation

15 Being a powerful antioxidant, glutathione plays a critical role in several metabolic pathways: DNA and protein synthesis, amino acid transport, enzyme activation, immune system function, scavenging free radicals eg hydrogen peroxide, cofactor in Phase I cytochrome P450 enzyme-mediated detoxification, amino acid translocation across cell membranes, detoxification of xenobiotics, maintenance of sulfhydryl groups of proteins, mitochondrial function and maintenance of mitochondrial DNA, catalysis of exchange reactions and many more

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Future research is also needed to: confirm these findings in a larger group of veterans with GWI, test the longer-term effects of the dietary intervention, explore the mechanisms behind the observed effects, and to test the effectiveness of the low glutamate diet as a treatment for anxiety, PTSD, and depression in the general population

To make glutathione, your body needs three specific amino acid precursors

Cystathionine-beta-synthase: molecular regulation and pharmacological inhibition