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Gradual reintroduction of high-impact activities
As a physician, I have to make sure that I'm keeping patients as safe as possible
Studies on obesity are examining whether an imbalance of bacteria in the gut microbiome may interfere with the brain's signal that tells us that we are hungry or full
(2011b)
The easiest way to tell if you are protein deficient is to do a grip strength test using a dynamometer which we do on all our patients
The key is to choose the right combinations and focus on individual goals: be it weight loss, endurance gain, or health maintenance
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