Based on this assessment, no known safety concerns or ingredient interactions with GLP-1 medications were identified
Thick, milky shakes can feel like a chore when you're just not hungry
These metabolic differences are generally modest compared to the dramatic difference in total weight loss
Magnesium (200-350 mg daily from supplements) supports glucose metabolism and muscle function
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"As effective as GLP-1 medications are, many people stop taking them because of cost, side effects or simply not wanting to take a drug long-term," said lead author Shelby Sullivan, MD, director of the Endoscopic Bariatric and Metabolic Program at Dartmouth Health Weight Center and professor of medicine, Dartmouth Geisel School of Medicine