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8 B-Vitamins to support energy metabolism

It is designed to provide patients with a more personalized plan based on their individual needs, rather than relying solely on general dieting advice

Include slow carbs (like oats, berries, or quinoa) with protein to support energy

GLP-1 RAs also slow down gastric emptying, meaning that food leaves your stomach more slowly, and youll feel fuller for longer

Body composition not only affects how patients look on the outside, but how well their cardiovascular and metabolic systems are running on the inside

Most health organizations recommend consuming 250 to 500 mg of combined EPA and DHA per day, with slight variations depending on your age and health status