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More practically, if you are taking vitamin C supplements with capsules on an empty stomach, the gastric pH reduction is not the concern (stomach is already acidic)
The information provided here is for general educational purposes only and should not be considered medical advice
Eating a balanced diet full of important nutrients is crucial for health, including making blood cells
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The recommended dosage can vary depending on individual sensitivity, with some people taking half the recommended amount to avoid deep sleep and potential disruptions to sleep architecture 2m6s
