Improved recovery: Elevated GH supports collagen turnover, joint integrity, and soft tissue repair, allowing harder training with less downtime
Take home message Three oral GLP-1 medications are relevant to UK consumers in 2026
Not approved for human consumption
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Aim for 100-120 grams of protein daily, which means prioritizing lean proteins at every meal chicken, fish, eggs, Greek yogurt, cottage cheese
It also inhibits matrix metalloproteinases (MMPs), enzymes that degrade ECM, preserving skin structure