Dr Metreveli agrees, saying that Vitamin C serums, "Should be applied in the morning, after cleansing and before moisturising
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Together with enzymes like glutathione peroxidase (GPx) and glutathione reductase (GR), it plays a vital role in the body's antioxidant defense system, helping maintain cellular balance and protect against oxidative stress
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Heres what you need to know: Fiber: Your gut bacteria thrive on fiber, and when they do, they produce beneficial short-chain fatty acids (SCFAs) like propionate, acetate, and butyrate