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Nasal Sprays : Nasal B12 sprays have been shown to effectively raise B12 levels and offer a convenient, needle-free alternative for individuals who prefer non-injection options or have difficulty with traditional supplementation[23]
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Although uncommon, it is possible to have elevated B12 levels in a blood test, says Sheri Vettel, a registered dietitian nutritionist (RDN) with the Institute for Integrative Nutrition
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