Only a handful of people Sinha pointed to a recent study published in the online journal of JAMA which found an association between high intakes of vitamins B6 and B12 and hip fractures in older women
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Refer to a doctor or pharmacist for guidelines on dosage
Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use
Vitamin C and B12 Why not together: Its not advised to take vitamin C and vitamin B12 at the same time, says Litt