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03 Antioxidant Defense (Neutralizing Radicals) : Copper ions activate SOD and catalase, reducing oxidative stress and preventing structural protein degradation
CL Answer Are L-carnosine supplements helpful and safe
10.1186/s13008-016-0022-5 Cell Div
Your body makes it, and it is also present in meat, dairy, red cabbage, nuts, and tofu, according to the Cleveland Clinic
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Potential side effects Possible side effects of supplementary l-carnitine include, but are not limited to: Gut disturbance: l-carnitine does not have an established upper intake level, although doses above 3g per day may cause nausea, vomiting, abdominal cramps and diarrhoea Coronary artery disease: some research suggests l-carnitine may be linked to an increased risk of coronary artery disease and heart failure, especially in men and those who eat meat
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